I love summer (I also love fall, spring and winter) and sometimes it’s tough to say goodbye to summer. But, winter is coming whether we like it or not, and you know what that means – cold and flu season. But before you start stockpiling tissues and chicken soup, let’s talk about some simple at-home… Read More »Stay Healthy and Happy All Winter Long: Easy At-Home Methods to Avoid Getting Sick
Choosing the best cycling workout bike can be hard, in this Spin Bike vs Air Bike review I’ll give you everything you need to know to make the best decision. For anyone who wants to ensure they get enough cardiovascular exercise into their workout routine, cycling can accomplish that. Cycling is an extremely efficient calorie… Read More »Spin Bike vs Air Bike Review – Which Is Best For You?
Hey there! Have you ever wondered what all this buzz about self-care is about? Well I’ll outline the basics in this article. What Exactly is Self-Care? Basically, it’s all the stuff you do to keep yourself healthy, happy, and sane. It’s like a love letter to yourself, telling you that you’re worth the effort. Self-care… Read More »Nurturing Your Well-being: The Art of Self-Care
Getting in shape is a goal that many people have, but not everyone knows how to achieve it quickly. Of course, it’s important to remember that “fast” is subjective. This article will give you information to get the most out of your weight loss efforts so you can see “fast” results! If you’re looking to… Read More »Getting in Shape Fast: The Benefits and Strategies